Marcelo Albuquerque 10's Journal, 23 Jun 14

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Weigh In record (no journal entry) for 23 June 2014

129 kg Lost so far: 5 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

319 kcal

Fat: 2.32g | Prot: 7.28g | Carbs: 71.13g. Breakfast: Pão Francês sem Miolo, Café com Leite Integral, Abacaxi. more...

4036 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

11 Supporters Support

Comments

Retomando a dieta e os exercícios novamente, fiquei parado por um bom tempo, mas agora retornei e vou com força total rumo ao meu objetivo. Boa sorte e ótima semana a todos!!! Marcelo Albuquerque

30 Jun 14 by member: Marcelo Albuquerque 10


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Marcelo Albuquerque 10's Journal, 23 Jun 14

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Marcelo Albuquerque 10's Weight History