Weigh In record (no journal entry) for 07 August 2021
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102.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 51.36g | Prot: 254.85g | Carbs: 271.60g.
Breakfast: Edeka Eis Salted Caramel, Ochsenherztomate, Monster Zero, Clean Foods Konjakreis , Werther's Original Sahnebonbons Zuckerfrei, Exquisa Körniger Frischkäse Fitline 0,8%, Kaufland Zarte Haferflocken . Second Breakfast: Whey Protein. Lunch: K-Classic Tk Heidelbeeren, Ochsenherztomate, Harzer Harzer Käse, Kaufland Zarte Haferflocken . Dinner: Edeka Elstar Apfel, Gut & Günstig Sonnenmais, Müller Milch Reis High Protein Klassik, Bofrost Junger Spinat Gehackt, K-Classic Müsliriegel Haselnuss. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 2.6 kg a Week
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