Weigh In record (no journal entry) for 09 August 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.31g | Prot: 95.05g | Carbs: 77.11g.
Breakfast: Almonds , Bokomo Provita Wholewheat, Woolworths Sliced Smoked Chicken, Pink Lady Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Farmer's Deli Shredded Chicken Breast in Water and Sea Salt, Woolworths Low Fat & KJ Controlled White Flour Wraps , Low Fat Plain Yoghurt, Low Fat Smooth Plain Cottage Cheese, Sliced Smoked Chicken. Dinner: Amajoya Sugar Free Butterscotch Candy, Woolworths Skinless Chicken Breast Fillets, Bulgur (Cooked) , McCain Stew Mix. Snacks/Other: Almonds, Woolworths Sliced Smoked Chicken, Blueberries , Bakers Romany Creams (1), SPAR Multigrain Rice Cakes, Woolworths Sliced Smoked Chicken, Takis Biltong Stokkies. more...
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Losing 0.2 kg a Week
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