reikart72's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

85.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

2061 kcal

Fat: 107.74g | Prot: 77.10g | Carbs: 191.23g. Breakfast: Arla Mild Yoghurt Grekisk Laktosfri, Kaffe, Rabarberkräm. Lunch: Scan Mammas Köttbullar, Arla Laktosfri Mellanmjölk, Potatismos ( med Vanligmjölk och Smör). Dinner: Fetaost, ICA Crème Fraiche, ICA Laxfilé, ICA Spirali. Snacks/Other: Marabou Mjölkchoklad. more...

2289 kcal

Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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reikart72's Journal, 09 Aug 21

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