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下午运动消耗400kcal 臀20min➕跳绳20min 晚餐: 葱油面 腌辣椒圈 青椒擂蛋 蒜蓉生菜
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1056 kcal
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Fat: 46.95g | Prot: 74.52g | Carbs: 88.64g.
Lunch: 豆浆, 鳄梨/牛油果, 贝贝南瓜, 红烧土豆, 南瓜馒头, 清蒸或水煮虾, 牛肉, 鲷鱼. Dinner: 煮鸡蛋, 橄榄油, 炒青椒, 皮蛋, 荞麦面, 葡萄干（无籽）, 红烧土豆, 炒土豆丝. Snacks/Other: Kirkland 西梅干. more...
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1002 kcal
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Exercise:
跳绳 - 1 hour, 臀部训练 - 1 hour, Apple Health - 22 hours. more...
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小尹努力冲(16➕8)'s Weight History
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