Weigh In record (no journal entry) for 09 August 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 39.15g | Prot: 23.24g | Carbs: 147.63g.
Breakfast: Banana Nanica, Italac Leite Integral, Café, Azeite de Oliva. Lunch: Repolho Refogado, Abobrinha Cozida, Quero Feijão Carioca , Ovo, Arroz Branco (Cozido). Dinner: Itambé Creme de Leite Leve, Purê de Abóbora. Snacks/Other: Maçãs Fuji, Magitlec Pipoca Doce. more...
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Gaining 0.2 kg a Week
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marispauli's Weight History
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