Weigh In record (no journal entry) for 09 August 2021
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54.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 25.39g | Prot: 58.18g | Carbs: 171.14g.
Breakfast: Metzger Mailänder Salami, Kaffee mit Milch, Lidl Milchbrötchen, Banane, Milbona Joghurt 0,1%, Weizenbrötchen, Vitalis Knuspermüsli, Metzger Rollschinken. Lunch: Pote Rindergulasch in Pikanter Soße, Nudeln (Gekocht), Zwetschgenkuchen, Kaffee mit Milch. Dinner: Jever Pilsener . more...
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steady weight
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melle1976's Weight History
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