Weigh In record (no journal entry) for 09 August 2021
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 5.15g | Prot: 12.68g | Carbs: 31.39g.
Breakfast: Café, Philadelphia Queso Crema, Sopraval Jamón de Pavo Acaramelado, Ideal Pan Pita Integral. more...
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Losing 1.7 kg a Week
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