Weigh In record (no journal entry) for 09 August 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 66.19g | Prot: 195.94g | Carbs: 343.21g.
Breakfast: Prozis Manteiga de Amendoim, Xcore Nutrition 100% Whey Hydro Isolate SS, Dia Queijinhos, Bimbo Pão de Forma sem Côdea , Hellmann's Maionese, Costatum Atum Posta Ao Natural, Combino Espirais, Scitec Nutrition 100% Whey Protein. Lunch: HSN Evocarbs2.0. Dinner: Pingo Doce Iogurte Skyr Natural. Snacks/Other: Pingo Doce Skyr Maracujá, Dia Queijinhos, Bimbo Pão de Forma sem Côdea , Carne do Peito de Frango. more...
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Losing 1.1 kg a Week
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Santuário dos Ganhos's Weight History
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