Weigh In record (no journal entry) for 09 August 2021
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 41.76g | Prot: 48.59g | Carbs: 215.00g.
Breakfast: Manteiga (com Sal), Adria Biscoito Cream Cracker Folhata, Café. Lunch: Grão-de-Bico Cozido, Alface, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Legumes Cozidos, Grão-de-Bico Cozido. Snacks/Other: Sodiê Brigadeiro, Café, Torcida Salgadinho de Trigo Sabor Churrasco . more...
|
|
2268 kcal
|
Exercise:
Studying - 2 hours, Pedalling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|