Weigh In record (no journal entry) for 09 August 2021
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 103.85g | Prot: 85.92g | Carbs: 28.70g.
Breakfast: Valda Pastilhas Valda Classic. Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos), Divine Chocolate Zero 80% Cacau, Dr. Oetker Gelatina Diet Cereja, Apti Gelatina Zero, Pepino (Descascado), Azeite de Oliva Extra-Virgem, Cenouras, Tilápia, Jasmine Gergelim Branco Natural, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Batavo Creme de Leite Leve, Ovo, Farinha de Amendoas, Tauá Pepinos, Tirolez Queijo Prato. Snacks/Other: Tirolez Queijo Prato. more...
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2820 kcal
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Exercise:
Housework - 2 hours, Gym - 35 minutes, Desk Work - 8 hours, Cami-cor - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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