Weigh In record (no journal entry) for 09 August 2021
|
75.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 36.35g | Prot: 64.14g | Carbs: 131.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nabisco Belvita Snack Packs - Blueberry. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Great Value Chewy Protein Bars, Nabisco Belvita Snack Packs - Blueberry. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol655's Weight History
|