chanessia's Journal, 08 Aug 21


View Diet Calendar, 08 August 2021:
2371 kcal Fat: 112.44g | Prot: 107.55g | Carbs: 238.84g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Telur Rebus. Lunch: Tahu Goreng, Usus Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Corn Dog, Mayora Teh Pucuk Harum, Siomay, Tahu Goreng, Bakwan. Snacks/Other: Nanas Potongan (Manis, Beku). more...

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chanessia's Weight History


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