Weigh In record (no journal entry) for 09 August 2021
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61.9 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.02g | Prot: 91.66g | Carbs: 135.49g.
Breakfast: Lollo Rosso, Butter, K-Classic Mozzarella Stück, Milchkaffee, Malzers Kasseler. Lunch: Lollo Rosso, Butter, Malzers Kasseler, K-Classic Mozzarella Stück. Dinner: Nixe Thunfisch im Eigenen Saft, Erlenhof Kulturchampignons, Olivenöl, Barilla Rote Linsen Nudeln. Snacks/Other: REWE Kulturheidelbeeren, Möhren. more...
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Losing 0.4 kg a Week
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Bllgltkn's Weight History
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