Weigh In record (no journal entry) for 09 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1407 kcal
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Fat: 59.51g | Prot: 95.98g | Carbs: 128.87g.
Breakfast: Watermelon, Strawberries , Wheat Melba Toast , Beets, Fried Egg without Fat. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Carrots, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Quinoa (Cooked), Meat, Mixed Salad Greens. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Banana, Milk (Nonfat) , Peanut Butter. more...
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1836 kcal
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Exercise:
Sleeping - 8 hours, Power Walking - 1 hour, Resting - 15 hours. more...
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ceciliajatoba's Weight History
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