Weigh In record (no journal entry) for 09 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 30.71g | Prot: 67.57g | Carbs: 177.73g.
Breakfast: Pão Doce, Tirol Leite Desnatado, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Clara de Ovo Cozida, Ovo Cozido. Lunch: Santa Clara Ricota Fresca, Feijão Preto Cozido, Galo Macarrão Pena, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Danone Iogurte Corpus Zero. Snacks/Other: Tangerinas, Banana Prata, Laranja Pêra. more...
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263 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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michellefenix's Weight History
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