Weigh In record (no journal entry) for 09 August 2021
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.59g | Prot: 45.71g | Carbs: 100.33g.
Breakfast: بيضة, جبنة جودة أو جبنة إدام, القهوة بالحليب (قهوة لاتيه), Rich Bake خبز بلدي, فول. Lunch: شاي. Dinner: فول, بيضة, Rich Bake خبز بلدي. Snacks/Other: الموز. more...
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Gaining 0.5 kg a Week
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azzasanad's Weight History
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