Weigh In record (no journal entry) for 09 August 2021
|
81 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 68.94g | Prot: 156.53g | Carbs: 216.90g.
Lunch: Doce de Mamão Verde, Pepino Japonês, Cenouras, Inhame, Nat Filezinho Sassami, Cristaulat Manteiga com Sal. Dinner: Burger King Batata Frita (Pequena), Burger King Whopper. Snacks/Other: Peras, Power One Pasta Integral de Amendoim - Crocante, Yorgus Iogurte Natural Zero Lactose , Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos hiroshi arakaki's Weight History
|