Weigh In record (no journal entry) for 10 August 2021
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 33.34g | Prot: 46.61g | Carbs: 225.93g.
Breakfast: Pisang, Tape Singkong, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Lengkeng, Telur Rebus, Nasi Putih, Ayam Kecap, Gudeg. Dinner: Usus Ayam, Mayora Astor, McDonald's Iced Lemon Tea, Tape Singkong, Daging Bebek, Nasi Putih. Snacks/Other: Roti Goreng. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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