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coffeemavis
Journal
10 Aug 21
coffeemavis's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
50.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
637 kcal
Fat: 20.29g | Prot: 36.86g | Carbs: 79.90g.
Breakfast:
7-11 大冰美, 家樂福 十穀米.
Lunch:
溏心蛋, 媽媽煮藝 照燒雞腿排, 炒莧菜.
more...
200 kcal
Exercise:
核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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coffeemavis's Weight History
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