Weigh In record (no journal entry) for 09 August 2021
|
69.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 68.09g | Prot: 173.44g | Carbs: 122.56g.
Breakfast: Tostadas Melba, Nopales, Covadonga Queso Panela, Bionda Requesón, Kirkland Pechuga de Pavo Dorada al Horno, San Juan Claras de Huevo Líquidas Pasteurizadas, Member's Mark Blueberry, Nature's Best Isopure Zero Carb (Vainilla), Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras. Lunch: Lechuga, Apio, Pepino (Pelado), Mojarra. Dinner: Queso de Cabra, Nabisco Galletas Ritz (10), Picard Mini Snacks sin Azúcar, Covadonga Queso Panela, Extra Special Pan Pita. Snacks/Other: Tostadas Melba, LAKANTO Suntella, Manzana Roja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar Areizaga's Weight History
|