小尹努力冲(16➕8)'s Journal, 10 Aug 21

早安!
早餐: 碱水棒½ 煎蛋1 红豆薏仁粥一碗 坚果一把

View Diet Calendar, 10 August 2021:
1169 kcal Fat: 53.04g | Prot: 78.65g | Carbs: 95.13g.   Breakfast: 油饼, 混合坚果, 煎鸡蛋, 八千步 碱水面包, 红豆薏米粥. Lunch: 鲤鱼, 红烧豆腐, 油饼, 米饭, 橄榄油. Dinner: 油饼, 橄榄油, 怡力 魔芋凉皮, 炒生菜, 红烧鱼块, 米饭. Snacks/Other: 桃子. more...
85 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早安❤️ 
09 Aug 21 by member: 陈甸甸
早安! 
09 Aug 21 by member: 小尹努力冲(16➕8)
去厨房一趟回来发现粥被小朋友偷喝半碗,坚果给我留下了核桃和南瓜籽!碱水因为他不感冒幸存下来了🤣 
09 Aug 21 by member: 小尹努力冲(16➕8)
哈哈哈,好可爱 
09 Aug 21 by member: 陈甸甸
早安 
10 Aug 21 by member: Heidi Tsai

     
 

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小尹努力冲(16➕8)'s Weight History


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