Weigh In record (no journal entry) for 07 April 2009
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196.0 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 62.67g | Prot: 187.72g | Carbs: 157.39g.
Breakfast: Oven-toasted Quick Oats, Turkey Sausage Patty, Fried Egg. Lunch: Egg, Protein Shake. Dinner: Seasoned Fries, Green Peas, Golden Sweet Whole Kernel Corn, Tilapia Fillets. Snacks/Other: Tilapia Fillets, Seasoned Battered Fries, Premium Home-style Brown Sugar Ham, Premium Honey Smoked Turkey Breast, Air Popped White Popcorn. more...
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5013 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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OneManGang's Weight History
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