Weigh In record (no journal entry) for 10 August 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 21.53g | Prot: 27.27g | Carbs: 66.83g.
Breakfast: Вареное Яйцо, Котлеты из Говядины, Хлеб Черный, Банан. Snacks/Other: Food Master Кефир 2,5%. more...
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Losing 0.2 kg a Week
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Амангелдина Мархабат's Weight History
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