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restart setelah naik 9 kg haha
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1626 kcal
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Fat: 78.03g | Prot: 53.41g | Carbs: 185.76g.
Breakfast: Quaker Instant Oatmeal Grain, Stroberi, Alpukat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Bayam Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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