Weigh In record (no journal entry) for 10 August 2021
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 22.78g | Prot: 21.57g | Carbs: 75.03g.
Breakfast: Telur Rebus, Golden Farm Mixed Vegetables, Granola Addict Regular Rolled Oat, Pepaya. Lunch: Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 1.4 kg a Week
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