zona98's Journal, 10 Aug 21

早午餐:

· 雞胸毛豆蝦仁炒時蔬🥗🐔🦐(痾..好像有越來越大盆的趨勢🤣)
· 地瓜、水梨、蘋果、綠葡萄、滷蛋
· 無糖紅茶

View Diet Calendar, 10 August 2021:
1094 kcal Fat: 35.62g | Prot: 88.11g | Carbs: 107.09g.   Lunch: 水梨, 滷蛋, 7-11 蒸地瓜, 龍鳳 毛豆仁, 蝦仁, 洋蔥, 雞胸肉, 煮熟的綠色椰菜. Dinner: 水煮蛋, Happy Cow 低脂起司片, 番茄, 雞胸肉, 麵包. Snacks/Other: 福樂 一番鮮全脂牛奶, 義美 蒟蒻寒天果凍. more...

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Comments 
毛豆+蝦仁也是我少數會做的家常菜之一😄 
10 Aug 21 by member: tomoko sun

     
 

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