Weigh In record (no journal entry) for 10 August 2021
|
57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 41.02g | Prot: 63.29g | Carbs: 272.83g.
Breakfast: Délipain Meergranen Keizerbroodjes, Carrefour Cappuccino Oploskoffie, AH Roasted Kipfilet, Balade Chocopasta Puur, Tropicana Orange With Pulp. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Boni Bloemkool in Roosjes, AH Roasted Kipfilet, Délipain Meergranen Keizerbroodjes. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Asperge Crèmesoep, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Douwe Egberts Verwenkoffie Latte Vanilla , Fresh Life Lemon Mint Bonbon, Carrefour Cappuccino Oploskoffie, McVitie's Digestive, AH Mini Melk Brioche Choco. more...
|
|
1753 kcal
|
Exercise:
Wandelen - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|