Weigh In record (no journal entry) for 10 August 2021
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 72.77g | Prot: 57.33g | Carbs: 86.96g.
Breakfast: Мёд, Банан, Яготинський Сир 5% , Яготинский Йогурт Турецкий 10%. Lunch: Bonsai Ореховый Соус, Гречка Отварная, Жареное Яйцо, Fruity Yummy Protein Із Насіння Коноплі, Дмитрук Кабаносы. Snacks/Other: Дмитрук Кабаносы, Миндаль. more...
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2860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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aaaaaaaaaayg's Weight History
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