agumus701's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

102.8 kg Lost so far: 2.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1939 kcal

Fat: 82.88g | Prot: 62.06g | Carbs: 241.22g. Lunch: Ekmek, Yoğurt, Düğün Çorbası, Ev Kızartması. Dinner: Fırında Patates, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Sac Kavurma, Pirinç Pilavı, Köy Ekmeği. Snacks/Other: Algida Maraş Usulü Dondurma. more...

2510 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 14.7 kg a Week

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agumus701's Journal, 10 Aug 21

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agumus701's Weight History