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Well, although I didn't eat a whole heck of a lot yesterday, unfortunately the salad from Famous Dave's blew my diet out the water. Thank goodness I did an hour of step aerobics to lighten the calorie load. Today I am focused on staying under my 20g of carbs. Geez, that sure isn't easy!
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1640 kcal
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Fat: 116.66g | Prot: 107.75g | Carbs: 54.25g.
Breakfast: green chai tea latte, Alaskan Pink Salmon, BeneFiber (drink mix). Lunch: ground beef, Mixed Salad Greens, COS MACKEREL (COS). Snacks/Other: m & m, raisins, Peanuts, Sugar Free Raspberry Ice Drink Mix, water, girl scout cookie. more...
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2379 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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