Weigh In record (no journal entry) for 10 August 2021
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.90g | Prot: 49.76g | Carbs: 191.73g.
Breakfast: Alpro Soja Joghurt Natur , Banane, Pfirsiche, Äpfel, Joya Hafermilch. Lunch: Sera Gefüllte Weinblätter. Dinner: Olivenöl, Gurke (Geschält), Schwarzbrot, Rapsöl, Möhren, Rote Tomaten, Champignons, Heirler Vegane Landjänger, Zwiebeln, Billa Dampfgegarte Weiße Bohnen. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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annalenawie's Weight History
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