adrianaurt's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

55.5 kg Lost so far: 3.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

767 kcal

Fat: 25.42g | Prot: 55.66g | Carbs: 77.57g. Breakfast: Vitalin Granola sem Glúten, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Queijo Parmesão (Ralado), Arroz Branco (Cozido), Quero Feijão Carioca , Sobrecoxa de Frango. Snacks/Other: Goiaba. more...

1692 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adrianaurt's Journal, 10 Aug 21

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adrianaurt's Weight History