Weigh In record (no journal entry) for 10 August 2021
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 47.50g | Prot: 131.99g | Carbs: 278.27g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk), Pepaya, Quaker Quick Cook Oatmeal. Lunch: Labu Siam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Sapi, Pepaya, Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Telur Rebus, Pisang, Fitlife MPRO. more...
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Gaining 0.0 kg a Week
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tahapahapa's Weight History
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