|
Devagar, mas sem engordar! 🙏🙏
|
71 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 41.11g | Prot: 39.43g | Carbs: 172.77g.
Breakfast: Café. Lunch: Gomes da Costa Atum Ralado Ao Natural, Molho de Pimenta, Molho de Soja (Shoyu), Linguiça de Frango, Cebolas, Bacon, Alface. Dinner: Knorr Caldo de Galinha , Molho de Pimenta, Batata Doce. Snacks/Other: Lacta Bis (7g), Itambé Leite em Pó Integral, Nestlé Kit Kat, Saúde no Copo Açaí. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acoaline's Weight History
|