Weigh In record (no journal entry) for 10 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 59.22g | Prot: 83.22g | Carbs: 98.13g.
Lunch: Pif Paf Espetinho de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Doce de Leite, Casa de Bolos Bolo de Fubá Cremoso, Ovo (Inteiro). Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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wesley w's Weight History
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