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1288 kcal
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Fat: 64.21g | Prot: 69.38g | Carbs: 111.99g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Sapi, Brokoli, Telur Rebus, Saus Apel. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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3453 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Racquetball - 1 hour and 38 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 8 hours and 15 minutes. more...
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Erlinda baru.'s Weight History
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