Weigh In record (no journal entry) for 10 August 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.11g | Prot: 76.26g | Carbs: 211.43g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Café com Leite e Açúcar, Ovo Frito sem Gordura. Lunch: Batatas Fritas, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Beterrabas, Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco , Ovo Cozido. Snacks/Other: Italac Bolo de Laranja , Café com Leite e Açúcar. more...
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2587 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dany_kame's Weight History
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