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zapatista
Journal
10 Aug 21
zapatista's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
100.5 kg
Lost so far:
3.8 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1821 kcal
Fat: 105.37g | Prot: 56.80g | Carbs: 169.03g.
Breakfast:
Peaches, Broccoli, Coffee, Roberto's Mexican Food Chorizo Burrito.
Snacks/Other:
Carrots, Sabra Classics Hummus Singles, Subway Sun Chips.
more...
2529 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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