jaimeantoniohdzdlt's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

94.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

2280 kcal

Fat: 85.93g | Prot: 170.90g | Carbs: 203.62g. Breakfast: Lala Leche Deslactosada Light, Bimbo Pan Integral , Huevo Frito. Lunch: Avena, MDN Olimpo Zeus 100% Whey. Snacks/Other: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...

2798 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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jaimeantoniohdzdlt's Journal, 10 Aug 21

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jaimeantoniohdzdlt's Weight History