tayaqueira's Journal, 10 Aug 21


View Diet Calendar, 10 August 2021:
928 kcal Fat: 52.23g | Prot: 49.74g | Carbs: 65.49g.   Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Figos, Ondina Torno All`Olio Di Oliva, Goji Berry, Tomates, Rúcula, Alface, Cenouras, Pepino (com Casca), Semente de Abóbora, Gergelim, Ceifeiro Semente de Chia, Quinoa Cozida, Arroz Integral, Lentilhas Cozidas. Dinner: Optimum Nutrition 100% Whey Gold Standard. more...
46 kcal Exercise: Samsung Health - 24 hours. more...

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