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100kilodan-İNİYORUM
Journal
10 Aug 21
100kilodan-İNİYORUM's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
88.1 kg
Lost so far:
11.9 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1207 kcal
Fat: 28.56g | Prot: 56.71g | Carbs: 190.31g.
Breakfast:
Çay Şekerli, Köy Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Köy Ekmeği, Fırında Patates, Mercimekli Bulgur Pilavı.
Snacks/Other:
Yeşil Mercimek (Pişmiş), Elma.
more...
2824 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Breastfeeding - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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100kilodan-İNİYORUM's Weight History
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