Weigh In record (no journal entry) for 09 August 2021
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99.1 kg
Lost so far: 40.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3710 kcal
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Fat: 67.15g | Prot: 266.33g | Carbs: 504.76g.
Breakfast: Ochsenherztomate, Harzer Harzer Käse, Edeka Cookies & Cream Eis, Clean Foods Konjakreis , Dr. Oetker Grieß High Protein Pudding, Kaufland Zarte Haferflocken . Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Wassermelone, Edeka Elstar Apfel, Ehrmann High Protein Pudding Caramel, Harzer Harzer Käse. Dinner: Dovgan Polnischer Quark Twarog 30%, Miracel Whip Mayonnaise mit Joghurt, Wassermelone, Kühne Kräuterwürzig Dressing ohne Öl, Kaufland Chili Bohnen, Elstar, Ochsenherztomate, Chinakohl. Snacks/Other: K-Classic Müsliriegel Haselnuss, Amfit High Protein Peanut Bar, Monster Zero, Wassermelone, Amino Eaanabol Xplode Powder, Crank , Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 3.9 kg a Week
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