Weigh In record (no journal entry) for 10 August 2021
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58 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 90.55g | Prot: 120.67g | Carbs: 145.47g.
Breakfast: Piracanjuba Whey Zero Lactose Banana, Banana Prata. Lunch: Hershey's Special Dark 60% de Cacau, Azeite de Oliva, Quero Seleta de Legumes, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Acém Cozido. Snacks/Other: Coco, Hershey's Special Dark 60% de Cacau, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Mondaí Creme de Ricota. more...
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1778 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brunacfernandes's Weight History
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