Evidence's Journal, 24 Jun 14

No weight loss. I'm eating a bit better and working out more. Maybe next week I'll lose some weight. At least a pound. 😕

View Diet Calendar, 24 June 2014:
320 kcal Fat: 5.50g | Prot: 8.00g | Carbs: 63.00g.   Breakfast: Silk Pure Almond Milk - Vanilla, Cheerios Cheerios Protein Oats & Honey, Lipton Green Tea, Sugar in the Raw Sugar in the Raw Packets. more...

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