Weigh In record (no journal entry) for 10 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1745 kcal
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Fat: 62.60g | Prot: 53.88g | Carbs: 249.32g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café Iguaçu Café Solúvel em Pó, Latvida Leite Integral, Mamão Formosa, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral, Piá Requeijão Light (50g). Lunch: Melão Amarelo, Qualitá Queijo Muçarela, LAR Steak de Frango, Camil Arroz Branco. Dinner: Nescau Nescau Ball, Adocyl Adoçante Dietético Líquido, Café Iguaçu Café Solúvel em Pó, Latvida Leite Integral. Snacks/Other: Fruittella Bala, Banana Prata. more...
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1699 kcal
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Exercise:
Anaeróbio e aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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