Weigh In record (no journal entry) for 11 August 2021
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62 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 25.44g | Prot: 86.92g | Carbs: 82.98g.
Breakfast: Delta Cereais + Café Solúvel, Lidl Pão da Avó, Continente Iogurte Natural Bio, Prozis Clara de Ovo, Continente Bacon Extra. Lunch: Kiwi, Salmão Cozido, Cerejas Bing, Continente Feijão Verde Redondo. Dinner: A Vaca que ri A Vaca Que Ri Light, Continente Feijão Verde Redondo, Ovo, Bacalhau Cozido. Snacks/Other: Figos, Continente Iogurte Natural Bio, Continente Equilibrio Corn Flakes. more...
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Losing 3.5 kg a Week
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