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nacardooso
Journal
10 Aug 21
nacardooso's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1062 kcal
Fat: 17.03g | Prot: 34.06g | Carbs: 188.69g.
Breakfast:
Melitta Café sem Açúcar , Isabela Bolacha de Maizena.
Lunch:
Fast Temaki Niguiri Salmão, Sushi de Salmão.
Dinner:
Pepsi Pepsi, Macarrão sem Carne com Molho de Tomate.
Snacks/Other:
Extra Pão de Batata com Requeijão, Naturale Suco de Laranja.
more...
2639 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nacardooso's Weight History
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