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體脂肪22.0%
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 101.98g | Prot: 127.26g | Carbs: 229.84g.
Breakfast: 7-11 熱美式(中). Lunch: 全聯 雪藏生巧銅鑼燒, 金針菇, 健康廚房 和風洋蔥, 全聯 結球萵苣, 小黃瓜, 玉米筍, 全聯 雞胸肉去皮, 全聯 優質白蛋, 雞蛋. Dinner: 白飯, 煮熟的竹筍（烹飪中加油）, 炒金針菇, 豆干, 全聯 優質白蛋, 炸雞排, 雞蛋. Snacks/Other: 芒果, 阿奇儂 紅茶融心巧克力雪糕. more...
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steady weight
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ClementHaoDai's Weight History
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