Weigh In record (no journal entry) for 11 August 2021
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77 kg
Lost so far: 0.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.12g | Prot: 70.45g | Carbs: 159.71g.
Lunch: Mie, Nasi Putih, Ayam Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Buah Anggur, Telur Puyuh. more...
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Losing 7 kg a Week
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